Weigh In record (no journal entry) for 27 October 2009
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122.2 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 October 2009:
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1528 kcal
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Fat: 46.29g | Prot: 180.30g | Carb: 103.45g.
Breakfast: Reduced Fat 4 Cheese Italian Shredded Cheese, soy breakfast sausage (El Burrito), strawberry, fat free yogurt nancys, coffee, unsweetened vanilla soy (west soy), whey, egg beaters 100% whites, onion. Lunch: finlandia, finlandia, southern fried chicken breast deli meat (dietz & watson), grey poupon. Dinner: celery, Tomatoes, apple, Ground Beef (95% Lean / 5% Fat), romaine lettuce, cucumber, cauliflower, onion, mushrooms, broccoli, brussel sprouts. more...
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1350 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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