SinceAmillion's Journal, 05 February 2016

188.8 lb Lost so far: 31.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 48.60g | Prot: 64.35g | Carb: 104.17g.   Breakfast: Krispy Kreme Glazed Yeast Doughnut. Lunch: Mayonnaise, Cheddar Cheese, Trader Joe's Smoked Turkey Breast, Marble Rye and Pumpernickel Bread. Dinner: Pork Loin (Tenderloin), Boiled Potato. Snacks/Other: Red Table Wine. more...

2940 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Running - 6/mph - 20 minutes, Desk Work - 9 hours and 40 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...