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drchele
Journal
05 Feb 16
drchele's Journal, 05 February 2016
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Weigh In record (no journal entry) for 05 February 2016
147.2 lb
Lost so far:
0 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2016:
1878 kcal
Fat: 90.49g | Prot: 58.08g | Carb: 213.05g.
Breakfast:
Nature's Path Organic Pumpkin Flax Plus Granola, Strawberries, Fage Total 2% Greek Yogurt.
Lunch:
Cooked Brussels Sprouts, 14" Pepperoni Pizza.
Snacks/Other:
Kraft Green Goddess Dressing, Trader Joe's Kale & Cauliflower Curry Salad, Papa John's Chocolate Chip Cookie, Cream of Cauliflower Soup (Prepared with Milk), Tortilla Corn Chips.
more...
1742 kcal
Activities & Exercise:
Running - 6/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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