Weigh In record (no journal entry) for 05 February 2016
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144.3 lb
Lost so far: 15.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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1520 kcal
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Fat: 62.68g | Prot: 69.21g | Carb: 171.64g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait. Lunch: Chorizos, La Moderna Fideo, Guerrero Corn Tortillas (33). Dinner: Costco Pepperoni Pizza. more...
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losing 0.7 lb a week
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