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halligan1201
Journal
05 Feb 16
halligan1201's Journal, 05 February 2016
halligan1201's Profile
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Weigh In record (no journal entry) for 05 February 2016
174.8 lb
Lost so far:
51.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2016:
1434 kcal
Fat: 38.97g | Prot: 82.72g | Carb: 184.12g.
Breakfast:
Dannon Oikos Triple Zero.
Lunch:
Apples.
Dinner:
Trader Joe's Organic Woodfired Sicilian Style Pizza, Amstel Amstel Light.
Snacks/Other:
Muscle Milk Pro Series 50.
more...
1956 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
gaining 3.5 lb a week
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