Weigh In record (no journal entry) for 05 February 2016
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189.6 lb
Lost so far: 19.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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711 kcal
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Fat: 45.47g | Prot: 42.73g | Carb: 30.77g.
Breakfast: Milbona Greek Style Yoghurt Creamy. Lunch: Gekookt Ei, Alfalfa Zaad (Gekiemde). Dinner: Lidl Zalmfilet, C1000 Rode Bieten Schijven. Snacks/Other: AH Walnoten Ongezouten. more...
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losing 3.9 lb a week
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