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Well, I definitely broke protocol today with my diet. Even though I still managed to stay under my RDI (of 2400, which I think is way too high), I blew it on the types of food I have been eating and ate way too much fatty foods. I know one day won't kill me, but I want to stay on target.
I also haven't exercised the last couple of days because of a pulled muscle in my back. So I feel really lethargic right now. Got to get back on track and hit it hard this weekend. I am determined!
Diet Calendar Entries for 09 September 2011:
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2312 kcal
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Fat: 115.95g | Prot: 115.46g | Carb: 213.50g.
Breakfast: Egg Beaters - Original, honey ham, Bagel Thins - Everything. Lunch: Bagel Thins - Everything, Alfredo Sauce with Aged Parmesan Cheese, Chunk Light Tuna in Water. Dinner: House Salad (No Dressing) (Side), Chicken Enchilada Soup (Bowl), Baked Potato Soup (Bowl), Bottomless Tostada Chips with Salsa. Snacks/Other: Chocolate Chip Cookies. more...
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3553 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Shopping - 3 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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