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Michael112077
Journal
04 Feb 16
Michael112077's Journal, 04 February 2016
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Weigh In record (no journal entry) for 04 February 2016
200.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 04 February 2016:
1799 kcal
Fat: 46.51g | Prot: 182.85g | Carb: 165.47g.
Lunch:
Gatorade Whey Protein Bar Chocolate Chip, Dr. Pepper Dr. Pepper, Arby's Seasoned Curly Fries, Roast Beef Sandwich.
Dinner:
Strawberry Flavored Drink with Vitamin C Added, Great Value Fully Cooked Grilled Chicken Breast Fillets.
Snacks/Other:
Body Fortress Designer Whey Protein Powder.
more...
2610 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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