Weigh In record (no journal entry) for 09 September 2011
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126.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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1252 kcal
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Fat: 35.56g | Prot: 65.15g | Carb: 87.55g.
Breakfast: Coffee Creamer, Butter (Salted), Toasted Rye Bread, Homefries, Garden Vegetable Omelet with Cheese. Lunch: Blue Crab (Cooked, Moist Heat). Snacks/Other: Zinfandel Wine, Light Hard Iced Tea. more...
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losing 0.6 lb a week
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