Weigh In record (no journal entry) for 09 September 2011
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146.0 lb
Lost so far: 56.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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1237 kcal
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Fat: 54.99g | Prot: 60.94g | Carb: 132.00g.
Breakfast: Foodle with Pretzels. Lunch: pepperoni pizza 200 calorie portion. Dinner: Spaghetti Noodles, Tomato and Basil Pasta Sauce, Broiled or Baked Pork Chop. Snacks/Other: Rocky Road Premium Ice Cream, Granola thins(Nature Valley). more...
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losing 0.9 lb a week
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