Weigh In record (no journal entry) for 04 February 2016
|
265.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2016:
|
564 kcal
|
Fat: 22.08g | Prot: 42.51g | Carb: 53.54g.
Breakfast: Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Sour Cream, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Good Sense Raw Sunflower Seeds, Sunshine Cheez-It Original Snack Crackers. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chan8680's weight history
|