Weigh In record (no journal entry) for 04 February 2016
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239.5 lb
Lost so far: 20.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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1682 kcal
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Fat: 57.17g | Prot: 94.85g | Carb: 213.27g.
Breakfast: Dunkin' Donuts Chocolate Chip Muffin. Lunch: Cheese Pizza. Dinner: Wal-Mart Tilapia Fillets, Cooked Brussels Sprouts. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Kellogg's Special K Cracker Chips - Sour Cream & Onion, Chiquita Banana, Kirkland Signature Roasted Seasoned Seaweed. more...
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gaining 0.7 lb a week
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