Tibb1cat's Journal, 04 February 2016

245.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 72.77g | Prot: 44.16g | Carb: 205.51g.   Breakfast: Country Life Countrylife Spreadable, Sainsbury's Cheddar Cheese, Baked Potato (Peel Eaten), Harvest Morn Wheat Biscuits. Lunch: HP Baked Beans. Snacks/Other: Aldi Explosade Still Sport Lite, Coffee with Milk and Sugar. more...

4002 kcal

Activities & Exercise: Gym - 1 hour, Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...