Weigh In record (no journal entry) for 04 February 2016
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149.9 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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1319 kcal
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Fat: 49.38g | Prot: 143.75g | Carb: 77.16g.
Breakfast: Sweet Potato, Beachbody Whey Protein Powder - Vanilla, Egg White. Lunch: Broccoli, Chicken Thigh, Olive Oil, Grilled Fish, Cabbage. Dinner: Beachbody Whey Protein Powder - Vanilla, Egg White. Snacks/Other: Almonds, Chicken Thigh, Fuji Apples. more...
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losing 0.2 lb a week
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