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jaker22
Journal
04 Feb 16
jaker22's Journal, 04 February 2016
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Weigh In record (no journal entry) for 04 February 2016
199.5 lb
Lost so far:
12.5 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2016:
1247 kcal
Fat: 35.77g | Prot: 63.97g | Carb: 88.38g.
Breakfast:
Double Cola Diet Ski, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese.
Lunch:
Black Beans (Canned), Grilled Chicken, Lettuce, Black Olives, Great Value Banana Peppers.
Dinner:
Chicken Stir Fry.
Snacks/Other:
Anheuser-Busch Busch Light.
more...
3148 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours and 20 minutes, Sitting - 8 hours, Desk Work - 8 hours.
more...
losing 3.1 lb a week
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