Weigh In record (no journal entry) for 04 February 2016
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230.0 lb
Lost so far: 0.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2016:
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3134 kcal
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Fat: 97.47g | Prot: 111.16g | Carb: 458.50g.
Breakfast: Cantaloupe Melons, Pineapple, Bacon, Oatmeal, All Whites 100% Liquid Egg Whites, Trader Joe's Just The Clusters Vanilla Almond Granola, Nature's Bounty Fish Oil, GNC CLA, Domino's Dark Brown Sugar - Premium Pure Cane Sugar in plastic bagdo, Silk Pure Almond Milk - Original, Nabisco Cream of Rice Hot Cereal, Wheat Hamburger Rolls (Shaws) 045674523646, Egg. Lunch: Apples, Granny Smith Apples, Skinless Chicken Breast, White Rice. Dinner: Nuts 'N More Salted Caramel, Simply Orange 100% Pure Orange Juice. Snacks/Other: Girl Scout Cookies Caramel DeLights, Girl Scout Cookies Thin Mints. more...
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3550 kcal
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Activities & Exercise:
Row Machine - 1 hour and 30 minutes, Cardio - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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