Rattlebee's Journal, 09 September 2011

164.0 lb Lost so far: 12.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 24.30g | Prot: 113.03g | Carb: 153.56g.   Breakfast: all bran kellogs, banana, blueberries, cottage cheese pinapple, cottage cheese low sodium, athletic greens. Lunch: peach, almond, all bran kellogs, blueberries, cottage cheese pinapple, cottage cheese low sodium. Dinner: Strawberries, Chocolatey Chip Teddy Grahams, Chicken Tenderloins, Soybeans (Mature Seeds, Steamed, Cooked), 1% Lowfat Cottage Cheese with Pinapple, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Corn On The Cob with Butter. Snacks/Other: vodka. more...

2562 kcal

Activities & Exercise: Standing - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...