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kettem
Journal
04 Feb 16
kettem's Journal, 04 February 2016
kettem's Profile
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Weigh In record (no journal entry) for 04 February 2016
132.9 lb
Lost so far:
8.2 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2016:
1000 kcal
Fat: 53.50g | Prot: 6.50g | Carb: 111.75g.
Breakfast:
Classic Potato Chips, Organic Stroopwafels.
more...
1469 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 18.5 lb a week
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