Weigh In record (no journal entry) for 04 February 2016
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122.4 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2016:
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1575 kcal
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Fat: 35.95g | Prot: 83.85g | Carb: 220.81g.
Breakfast: Modifast Repen, Zespri Kiwi Gold, Gedroogde Vijgen, Boni Sinaasappelsap, Dorset Cereals Gloriously Nutty Muesli, Alpro Amandelmelk Ongezoet. Lunch: Schweppes Indian Tonic, Pruimen, Carrefour Discount Rijstwafel, HAK Doperwtjes, Gehaktbrood met Rundvlees en Varkensvlees. Dinner: Golden Seafood Pangasiusfilet Premium, Aardappelpuree met Spinazie Eurofreez ( All Seasons). Snacks/Other: Vitalinea Yoghurt Framboos, Galler Choco Noir Profond 85, Banaan, Damhert Tagatesse, Kruidenthee (Anders dan Kamille). more...
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2266 kcal
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Activities & Exercise:
Resting - 4 hours and 15 minutes, computer spelen, internet surfen - 1 hour and 30 minutes, Sleeping - 8 hours, Housework - 9 hours, Sitting - 15 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 6.2 lb a week
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 Comments
Fantastisch Bolke :-) Je bent er bijna. :-)
04 Feb 16 by member: Budgie1
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04 Feb 16 by member: Bolke1972
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Bolke1972's weight history
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