Woofer39's Journal, 09 September 2011

153.5 lb Lost so far: 71.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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952 kcal

Fat: 35.04g | Prot: 62.99g | Carb: 123.38g.   Breakfast: Oatmeal Plain. Dinner: Buffalo Style Turkey Breast Roast Seasoned, Panini Buns, Cheddar Cheese Slices. Snacks/Other: Raspberry Swirl Bars, Turkey Pepperoni, Pumpkin Spice Latte, Chocolate Covered Almonds. more...

1696 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...