Weigh In record (no journal entry) for 03 February 2016
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193.4 lb
Lost so far: 75.6 lb.
Still to go: 193.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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1629 kcal
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Fat: 52.37g | Prot: 92.10g | Carb: 193.62g.
Breakfast: Quaker Instant Grits - Butter, Quaker Instant Grits - Country Bacon, Hershey's Classic Caramel Sundae Syrup, Kraft Velveeta Cheese Slices, Whipped Cream (Pressurized), Water, Starbucks Espresso Frappuccino Light (Venti). Lunch: Chobani Sriracha Mango Flip, Water. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Flour and Water Gravy, White Rice (Long-Grain, Cooked), Del Monte Cut Green Beans, Water. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Dove Silky Smooth Milk Chocolate Promises. more...
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3179 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 22 minutes, Housework - 45 minutes, Desk Work - 5 hours and 45 minutes, Sitting - 4 hours and 30 minutes, Shopping - 50 minutes, Sleeping - 8 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 27 minutes, Driving - 45 minutes, Standing - 1 hour and 26 minutes. more...
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gaining 1.6 lb a week
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