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johnsonkr
Journal
03 Feb 16
johnsonkr's Journal, 03 February 2016
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Weigh In record (no journal entry) for 03 February 2016
256.0 lb
Lost so far:
0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2016:
1606 kcal
Fat: 89.71g | Prot: 121.12g | Carb: 76.60g.
Breakfast:
Tostitos Medium Salsa, John Morrell Diced Ham, Egg.
Lunch:
Hanover Classic Mixed Vegetables, Chicken Breast.
Dinner:
Italian Sausage.
Snacks/Other:
Queen Anne Dark Chocolate Covered Cherries, Clementines.
more...
2975 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Driving - 2 hours.
more...
losing 1.9 lb a week
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