Weigh In record (no journal entry) for 09 September 2011
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228.0 lb
Lost so far: 26.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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2208 kcal
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Fat: 95.08g | Prot: 145.91g | Carb: 192.08g.
Breakfast: ham, margarine, Whole Wheat Bread. Lunch: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Reduced Fat), Croutons, Chicken Breast. Dinner: arbys italian, arbys side salad, arbys ham and swiss. Snacks/Other: snack wells bar, parfait yogurt yoplait, string cheese, nature valley cashew bar. more...
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3345 kcal
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Activities & Exercise:
Desk Work - 12 hours, Driving - 2 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.6 lb a week
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Comments
Hooray! Back in the green bars.
09 Sep 11 by member: protractorboy
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