Weigh In record (no journal entry) for 03 February 2016
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178.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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1022 kcal
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Fat: 33.34g | Prot: 115.61g | Carb: 79.60g.
Breakfast: Ideal Protein Chocolatey Chip Pancake Mix. Lunch: Ideal Protein Mushroom Soup Mix, Okra, Mushrooms. Dinner: Oh She Glows Chia Power Doughnuts, Omaha Steaks Ahi Tuna Steaks, Cooked Asparagus (from Fresh), Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Ideal Protein Strawberry Wafers. more...
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losing 6.7 lb a week
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