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karawelch
Journal
09 Sep 11
karawelch's Journal, 09 September 2011
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Weigh In record (no journal entry) for 09 September 2011
162.2 lb
Lost so far:
0 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2011:
770 kcal
Fat: 28.88g | Prot: 31.17g | Carb: 99.01g.
Breakfast:
Milky Way (Minis), Twix Minis, Boiled Egg.
Lunch:
Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free) .
Snacks/Other:
White Cake (Without Frosting).
more...
2082 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 3.3 lb a week
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