Weigh In record (no journal entry) for 03 February 2016
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188.0 lb
Lost so far: 8.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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1576 kcal
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Fat: 82.16g | Prot: 63.43g | Carb: 147.42g.
Breakfast: Kraft Velveeta Cheese, Egg White, Egg Yolk. Lunch: Hershey's Kisses Hugs, Chick-fil-A Chicken Nuggets (8 Count), skinny girl chocolate peanut butter with sea salt. Snacks/Other: Betty Crocker Rich & Creamy Frosting - Butter Cream, Nabisco Honey Maid Graham Crackers, Ball Park Beef Frank, butter microwave popcorn. more...
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losing 2.1 lb a week
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