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Jerrald Zeigler
Journal
03 Feb 16
Jerrald Zeigler's Journal, 03 February 2016
Jerrald Zeigler's Profile
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Weigh In record (no journal entry) for 03 February 2016
188.8 lb
Lost so far:
0 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2016:
745 kcal
Fat: 16.25g | Prot: 44.50g | Carb: 103.50g.
Breakfast:
Silk Pure Almond Milk - Unsweetened Original, Kellogg's Special K Red Berries, Activia Light Fat Free Strawberry Banana Yogurt, Kirkland Signature Fully Cooked Bacon.
Lunch:
Healthy Choice Homestyle Salisbury Steak, Healthy Choice Homestyle Salisbury Steak.
more...
3122 kcal
Activities & Exercise:
Sauna - 30 minutes, Bicycling (slow) - 11/mph - 35 minutes, Elliptical - 33 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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