Weigh In record (no journal entry) for 03 February 2016
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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1642 kcal
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Fat: 30.86g | Prot: 180.94g | Carb: 145.19g.
Breakfast: Costco Blueberry Muffin. Lunch: Skinless Chicken Breast, Chinese Cabbage (Bok-Choy, Pak-Choi), White Rice. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Pizza. more...
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gaining 2.8 lb a week
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orkala's weight history
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