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Yikes
"total calories: 2190" after lunching out: 400 calories above my RDI!
Lunch was very enjoyable though :)
I'm going to drink water for dinner ...
Diet Calendar Entries for 09 September 2011:
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2603 kcal
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Fat: 65.90g | Prot: 104.95g | Carb: 296.70g.
Breakfast: Queijo fresco (Continente), Cereal Mix (Salutem), coffee, bread, walnut, milk. Lunch: espresso, chocolate cake, White Table Wine, seafood rice. Dinner: beer, ketchup, rice, Turkey. Snacks/Other: apple, water. more...
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3205 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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 Comments
One bad day won't kill you. Sometimes one meal out once in a while is nice, just so long as it doesn't turn into an every day thing. Just keep on moving and you'll be fine!!
09 Sep 11 by member: mars2kids
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Thanks! I just didn't expect such a great difference (and I realise my calorie estimate for some foods maybe way off -- but I prefer to register it even wrong that not register at all)
09 Sep 11 by member: pm62eg
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