Weigh In record (no journal entry) for 09 September 2011
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175.2 lb
Lost so far: 19.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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2270 kcal
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Fat: 55.65g | Prot: 107.86g | Carb: 354.25g.
Breakfast: Raspberries, Apples & Cinnamon Instant Oatmeal. Lunch: Van de kamps sandwich slims, Muenster Cheese (Low Fat), Meatless Smoked Chicken Slices. Dinner: Spinach Pie, Buttermilk Ranch Pretzel Pieces. Snacks/Other: No Sugar Added Fruit Bars, Trop50 Juice (50% Less Sugar, Some Pulp), All Natural Nonfat Plain Yogurt, Hummus Chipotle, Triscuit Reduced Fat Crackers. more...
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losing 2.8 lb a week
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