Weigh In record (no journal entry) for 09 September 2011
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132.9 lb
Lost so far: 6.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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1330 kcal
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Fat: 21.84g | Prot: 71.03g | Carb: 158.23g.
Breakfast: Greek Yogurt - Blueberry, Bananas, Milk (Nonfat). Lunch: Cooked Shrimp, Greek Yogurt - Vanilla, Broccoli. Dinner: Grilled Chicken Kabob, Brown Sugar, Sweet Potato. Snacks/Other: Table Wine, Special Dark Chocolate Kisses, Half & Half. more...
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losing 2.7 lb a week
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