buweilong's Journal, 03 February 2016

208.2 lb Lost so far: 23.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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3347 kcal

Fat: 260.93g | Prot: 188.65g | Carb: 33.75g.   Breakfast: Sunsweet Supra Fiber, Kroger Thick Cut Bacon, VPX Redline. Lunch: Albertsons Garlic & Herb Roasted Chicken, Celery. Dinner: Cooked Asparagus (from Fresh), Grilled Spice Salmon. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Starbucks Sugar Free Mocha Syrup, Frigo Cheese Heads Original String Cheese, Cracker Barrel Sharp Cheddar Cheese Sticks, Grenx GreenteaHP, Talking Rain Sparkling Ice - Cherry Limeade, Arrowhead Water, Talking Rain Sparkling Ice - Kiwi Strawberry. more...

2697 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...