Weigh In record (no journal entry) for 03 February 2016
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137.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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1392 kcal
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Fat: 60.26g | Prot: 59.66g | Carb: 156.10g.
Breakfast: Kale, Almond Butter, Bananas, Coffee, International Delight French Vanilla Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Pear, Tandoor Chef Chicken Pad Thai. Dinner: Perry's Ice Cream Premium Peanut Butter Fudge Ice Cream, Parmesan Cheese (Shredded), Baked or Broiled Salmon, Birds Eye Protein Blends Italian Style, Dream Dinners Oven Roasted Broccoli. Snacks/Other: America's Choice Natural Almonds. more...
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1706 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 2.8 lb a week
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