jasonfahy's Journal, 09 September 2011

221.2 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2669 kcal

Fat: 111.86g | Prot: 90.54g | Carb: 319.60g.   Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Fried Won Ton, Lemon Chicken, Praeventia Cookies - Dark Chocolate 70% Cocoa, Lemon Puddings, Gelatin Dessert. Snacks/Other: Two bite brownies, Caramilk, Fudgesicle. more...

2690 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...