Weigh In record (no journal entry) for 03 February 2016
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167.0 lb
Lost so far: 19.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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1686 kcal
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Fat: 40.51g | Prot: 62.64g | Carb: 291.19g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Hostess Twinkies Golden Sponge Cake with Creamy Filling. Dinner: Banana Bread, Pecan Nuts, Fruit Salad (without Citrus Fruits), Landshire Turkey & Cheese Sandwich, Southern Tsunami Sushi Bar Rainbow Roll. more...
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losing 12.6 lb a week
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