Weigh In record (no journal entry) for 21 October 2009
|
147.5 lb
Lost so far: 1.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2009:
|
72 kcal
|
Fat: 0.23g | Prot: 0.36g | Carb: 19.06g.
Breakfast: apple. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stuckinthevalley's weight history
|