Weigh In record (no journal entry) for 09 September 2011
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196.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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756 kcal
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Fat: 11.62g | Prot: 64.49g | Carb: 107.59g.
Breakfast: Cantaloupe Melons , Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Fat Free Italian Dressing, Premium Saltine Crackers with Multigrain, Grilled and Ready Chicken Breast Fillets , Baby Carrots , Iceberg Lettuce (Includes Crisphead Types) , Cherry Tomatoes. Dinner: Cantaloupe Melons , 1% Low Fat Cottage Cheese, Premium Original Saltine Crackers. more...
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2259 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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gaining 8.2 lb a week
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