Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
splumlee
Journal
09 Sep 11
splumlee's Journal, 09 September 2011
splumlee's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 September 2011
232.8 lb
Lost so far:
4.2 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2011:
776 kcal
Fat: 36.11g | Prot: 45.25g | Carb: 63.44g.
Breakfast:
Light Fat Free Triple Berry Torte Yogurt, Coffee, Half & Half, Egg.
Lunch:
Baked or Fried Coated Chicken Drumstick with Skin.
Snacks/Other:
Mangos, Strawberries, Kiwi Fruit.
more...
2794 kcal
Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Desk Work - 4 hours.
more...
gaining 0.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
splumlee's weight history
view complete history