Weigh In record (no journal entry) for 03 February 2016
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208.3 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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1888 kcal
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Fat: 60.36g | Prot: 77.15g | Carb: 268.95g.
Breakfast: Milch 1,5%, Fettarmer Joghurt Mild 1,5%, Haferflocken, Apfel. Lunch: Körfez Ayran, Roggenmischbrot, Maissalat. Dinner: Kinder Riegel (12,5g), Gut Ponholz Minutensteaks Vom Schwein, Uncle Ben's Chinesisch Süß-Sauer Extra Gemüse, Maissalat. Snacks/Other: Streuselkuchen. more...
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2649 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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