Cataract surgery today.
|
209.5 lb
Lost so far: 5.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2016:
|
2067 kcal
|
Fat: 98.75g | Prot: 98.71g | Carb: 201.20g.
Breakfast: Farmer Boys Sausage, Biscuit and Gravy Bowl, Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Chobani Nonfat Raspberry Greek Yogurt. Dinner: Bob Evans Steamed Broccoli Florets, Heinz Home Style Pork Gravy, Baked Potato (Peel Eaten), Pork Chops (Top Loin, Boneless). Snacks/Other: Girl Scout Cookies Peanut Butter Sandwich Cookies, Girl Scout Cookies Peanut Butter Patties, Girl Scout Cookies Thin Mints. more...
|
gaining 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobMciu's weight history
|