Weigh In record (no journal entry) for 02 February 2016
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130.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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1746 kcal
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Fat: 47.55g | Prot: 140.39g | Carb: 189.35g.
Breakfast: Green Giant Hass Avocado, Quaker Instant Oatmeal - Apples & Cinnamon (43g), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Lipton Black Tea Bags, Egg Beaters Egg Beaters - Original, Laughing Cow Light Creamy Swiss Cheese Wedges, Jimmy Dean Turkey Sausage Links, Dunkin' Donuts DDSmart Iced Coffee with Skim Milk, Splenda No Calorie Sweetener. Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Zucchini, Quinoa (Cooked), Spikes Medium Salsa, Perdue Perfect Portions Boneless Skinless Chicken Breasts, Baby Carrots. Dinner: Ancient Harvest Quinoa Pasta Veggie Curls, Shadybrook Farms Turkey Meatballs. Snacks/Other: Oatmega, Dannon Light & Fit Greek Yogurt - Blueberry. more...
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gaining 0.1 lb a week
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