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Big blizzard started at 10 am, but I got to the gym first. Taking PTO, so no work today. I am trying to be good although I'm home on a blizzard.....I feel like baking cookies and drinking hot chocolate (preferably with amaretto!). Instead I made my salad as if I were going to work. Homemade bean soup in the crock pot today. My weight was down, but I did weigh myself on a completely empty stomach, so am trying to accept that I will weigh a bit more tomorrow, most likely. I feel good not eating and drinking so much. I don't crave alcohol but cheese.....I miss you, my friend.
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133.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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1687 kcal
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Fat: 76.67g | Prot: 94.50g | Carb: 166.04g.
Breakfast: 14" Pepperoni Pizza, Dole Bananas, Clementines. Lunch: Egg, Calavo Avocado, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Hamburger Soup. Snacks/Other: Clementines. more...
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losing 11.9 lb a week
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