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jasonfahy
Journal
02 Feb 16
jasonfahy's Journal, 02 February 2016
jasonfahy's Profile
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Weigh In record (no journal entry) for 02 February 2016
232.8 lb
Lost so far:
7.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2016:
1280 kcal
Fat: 30.31g | Prot: 68.19g | Carb: 188.77g.
Breakfast:
Kellogg's Vector, Beatrice 2% Milk.
Lunch:
Turkey Sandwich with Spread, Bananas, Apples, Lean Cuisine Grilled Chicken Carbonara.
more...
2572 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 25.2 lb a week
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