Weigh In record (no journal entry) for 02 February 2016
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208.2 lb
Lost so far: 24.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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443 kcal
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Fat: 11.26g | Prot: 50.73g | Carb: 36.58g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Egg White. Lunch: Walden Farms Sugar Free Creamy Bacon Dressing, Skinless Chicken Breast, Athenos Natural Crumbled Feta Cheese, Marketside Shredded Iceberg Lettuce. Dinner: Ak-Mak Bakeries Sesame Crackers, Cucumber (with Peel), Anderson Erickson Cottage Cheese 2% Milkfat. Snacks/Other: Gala Apples. more...
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losing 1.4 lb a week
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neotiny's weight history
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