Weigh In record (no journal entry) for 02 February 2016
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207.4 lb
Lost so far: 4.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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1382 kcal
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Fat: 82.94g | Prot: 110.16g | Carb: 60.00g.
Breakfast: The Body Lab Liquid Gold Oil, Isagentix Isapro Whey Protein Chocolate, Isagentix Isalean Shake, Isagentix Ionix Supreme. Lunch: Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Enjoy Life Soft Baked Double Chocolate Brownie Cookies, jack link's Teriyaki Beef Jerky (Jack Link's). Snacks/Other: Isagenix IsaDelight Plus Chocolate, Philadelphia Whipped Cream Cheese Spread, Blue Hill Bay Scottish Style Smoked Salmon. more...
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losing 2.8 lb a week
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