Weigh In record (no journal entry) for 26 October 2009
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134.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2009:
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1383 kcal
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Fat: 83.39g | Prot: 17.68g | Carb: 119.30g.
Breakfast: hazelnut powder creamer, Coffee. Lunch: pumpkin seeds. Dinner: ranch dressing, jack in the box curly fries, jack in the box chicken tenders. more...
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losing 0.8 lb a week
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