kimikoo's Journal, 02 February 2016

174.2 lb Lost so far: 57.3 lb.    Still to go: 8.8 lb.    Diet followed 100%.

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1267 kcal

Fat: 53.21g | Prot: 38.77g | Carb: 135.45g.   Breakfast: Nutriday Low Fat Flavoured Yoghurt, Cucumber (with Peel), Simonsberg Low Fat Cream Cheese. Lunch: Coffee with Milk, Red Tomatoes, White Bread, Cheddar Cheese. Dinner: Peaches, Pick n Pay Boerewors, Couscous (Cooked). Snacks/Other: Melrose Full Cream Cheese Wedge, Maggi 2 Minute Noodles, Savanna Light Cider. more...

2811 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Elliptical - 19 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 36 minutes, Desk Work - 8 hours, Showering - 40 minutes, Watching TV/Computer - 2 hours. more...