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Went for a walk today and decided to try running for a bit. I only ran for 7min, which is actually quite a good amount of time for me, but bad in the world of runners. I've never actually went for a run before, I've only ran during the occasional game outside or after my nephew. I learned that being thin does not equal being in shape! :-) Anyway I stopped because I started to get light headed, my legs felt fine and my breathing seemed fine. Though I noticed that I only run on my toes...
I guess I have a few questions for runners. Is becoming light headed typical? I've heard something called the "runner's high", what is this? And is running on my toes bad? I tried putting my whole foot down but it was difficult.
Hopefully I can run more in the future, but for now I'll stick with walking.
Diet Calendar Entries for 26 October 2009:
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1444 kcal
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Fat: 38.82g | Prot: 90.90g | Carb: 205.81g.
Breakfast: smacks, lactaid fat free milk. Lunch: hillshire farms honey roasted turkey, Sundried Tomato Light Flatout Wrap, yellow mustard frenchs, cherry coke zero, black olives, baked bbq chips, banana peppers, plum tomato, romaine hearts . Dinner: banana peppers, turkey pepperoni, kraft Mozzarella Cheese, flatout, healthy choice pasta sauce. Snacks/Other: harvest cheddar sun chips, banana cream pie yogurt publix, kraft Mozzarella Cheese, cauliflower, lactaid fat free milk, lucky charms, special k protein water, reduced fat jif peanut butter, banana. more...
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2067 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 10 minutes, Shopping - 20 minutes, Sleeping - 10 hours, Resting - 5 hours and 33 minutes, Running (jogging) - 5/mph - 7 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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