Weigh In record (no journal entry) for 02 February 2016
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208.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2016:
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2120 kcal
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Fat: 74.19g | Prot: 205.79g | Carb: 155.78g.
Lunch: Dempster's Whole Wheat Bread, Mushrooms, Onions, e.d. Smith Strawberry Jam, Sweet Red Peppers, Kraft Fat Free Cheese Slice, Butterball Turkey Bacon, Egg, Pita Pit Tomatoes, Egg White, Mr. Sub Red Onions. Dinner: No Name Dill Pickles with Garlic, Our Finest Hamburger Buns, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Kraft Fat Free Cheese Slice, Ground Beef (90% Lean / 10% Fat), Ketchup. Snacks/Other: Dan D Pak Cashews (Unsalted), PVL Iso Sport Whey, PVL Iso Sport Whey. more...
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2876 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Elliptical - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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