dt2008's Journal, 02 February 2016

249.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2012 kcal

Fat: 31.47g | Prot: 77.19g | Carb: 367.01g.   Breakfast: Oatmeal, Red Bull Red Bull Sugar Free (8 oz). Lunch: Snyder's of Hanover Sourdough Nibblers. Dinner: Amy's Light & Lean Bean & Cheese Burrito, Sweet Potato, Whole Foods Market Salmon Avocado Roll. Snacks/Other: Kraft 2% Milk American Cheese Singles, Act II 100 Calorie Butter Mini Popcorn Bags, Blueberries (Unsweetened, Frozen), Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Oranges. more...

3545 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...